Continuum：Grok Bot Routine / Skill 工作指南（含上报上限） Continuum: Grok Bot Routine / Skill working guide (reported ceilings flagged)

这条用法在做什么What this use does

Continuum 长文讲清 routine 与 skill 的行为差异、演示录制怎么拆、日程能做什么、以及与 Grok Automations 的分界；并对照官方 overview / skills-routines 文档。文中提到的 10 分钟演示上限、50 条 routine、20 条运行记录保留等数字均来自第三方 Daily Dose of Data Science，文内反复标明「xAI 未确认」——本库也不当作事实写进卡片。 Continuum’s long guide on how routines and skills differ in practice, how to split teach-by-demo recordings, what schedules document, and how Bot routines differ from Grok Automations — cross-checked against official overview and skills-routines docs. Figures such as a 10-minute demo cap, 50 routines, and 20-run retention are attributed to third-party Daily Dose of Data Science and repeatedly marked unconfirmed by xAI; this library does not treat them as facts.

收录理由Why we listed it 教程。文内「10 分钟演示 / 50 routines / 20 条运行保留」等数字来自 Daily Dose of Data Science，作者标明 xAI 未确认——本库不把它们写成事实。官方可核对面是 overview 与 skills-routines 文档。 Tutorial. Figures such as a 10-minute demo cap, 50 routines, and 20-run retention come from Daily Dose of Data Science and are marked unconfirmed by xAI — this library does not state them as facts. Checkable official surface is the overview and skills-routines docs.

上手路径How to start

1. 先跑一次安全范围Run a safe first pass

   先在可撤回、不外发的范围内试跑。本条未批准前：外发、改生产、删数据等人批；先草稿与只读演示。。 Try it first in a reversible, non-outbound scope. Until approved: Outbound, production changes, and deletes wait for approval; drafts and read-only demos first..

2. 存 SkillSave a Skill

   这条用法已包含可复用 Skill。跑通安全范围后，立刻把步骤固化下来。 This use already includes a reusable Skill. After the safe pass, lock the steps in.

3. 再上 RoutineThen add a Routine

   输出稳定后再打开例行 / 定时。本条已有例行形态，不要一上来就无人值守外发。 Turn on the routine / schedule only after output is stable. This item already has a routine shape — do not start unattended outbound.